When considering greatness, many people focus on the super-successful as their primary example of what being great looks like. Your favorite celebrities and superheroes aren’t
You want to be confident, Like a Grown Ass Woman, right? You’re not alone. Whether you are standing in front of a crowd to give
The Fight Like a Grown Ass Woman Daily Planner is a complete health and wellness system designed with your physical health and wellbeing, mental and
The 369 Powerful Manifestation Journal includes instructions, daily tips, meditation, words of encouragement, and ample space to write your manifesting statements three times each day
You can spend a fortune on beauty treatments and clothes but unless you feel beautiful and sexy on the inside your true beauty will not
I am emotionally connected to a plentiful source of healing. I can draw from it anytime. View this post on Instagram A post shared by
“Cat and Cow” are two alternating yoga poses that should be performed together, one after the other, in succession, for several breath counts. The general
There are a number of different forms of yoga, some ancient and some modern. Each offers physical benefits, but some have added components as well