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Like a Grown Ass Woman

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Guided Meditation

10 Minute Morning☀️ Guided Meditation for Intentional Living, Meditation, Zen, Yoga, Study, Work

July 22, 2022 Marenda

Changing how you view stressful situations is one of the emotional and physical advantages of meditation. acquiring techniques for stress management. Self-awareness is being raised.

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Affirmations

I Define Myself | Best I Am Affirmatioms

July 20, 2022 Marenda

Repeat them throughout each day. Repetition is key. Put it on your playlist. For best results, say each affirmation aloud three times or more each

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Books by Marenda

Fight Like a Grown Ass Woman Daily Planner: One Page a Day 30 Day Planner for Women

October 24, 2021 Marenda

The Fight Like a Grown Ass Woman Daily Planner is a complete health and wellness system designed with your physical health and wellbeing, mental and

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Books by Marenda

369 Powerful Manifestation Journal

October 24, 2021 Marenda

The 369 Powerful Manifestation Journal includes instructions, daily tips, meditation, words of encouragement, and ample space to write your manifesting statements three times each day

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Marenda
Boss Babe Tips

Power Affirmations: Beauty Pathways Knowing You are a Sexy and Beautiful Woman

January 13, 2021January 13, 2021 Marenda

You can spend a fortune on beauty treatments and clothes but unless you feel beautiful and sexy on the inside your true beauty will not

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Affirmations

I Heal Myself From Within

January 10, 2021 Marenda

I am emotionally connected to a plentiful source of healing. I can draw from it anytime. View this post on Instagram A post shared by

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Yoga Like a Grown Ass Woman

Learn Cat and Cow Poses

January 8, 2021 Marenda

“Cat and Cow” are two alternating yoga poses that should be performed together, one after the other, in succession, for several breath counts. The general

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Marenda
Yoga Like a Grown Ass Woman

The Main Types of Yoga and Their Benefits

January 7, 2021January 7, 2021 Marenda

There are a number of different forms of yoga, some ancient and some modern. Each offers physical benefits, but some have added components as well

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