Repeat them throughout each day. Repetition is key. Put it on your playlist. For best results, say each affirmation aloud three times or more each day or as needed. To increase the impact of your spoken words with your written words, write them down in a notebook. Journal: 369 Manifestation Journal (online).
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“The action or process of confirming something or being affirmed (he nodded in affirmation), and or emotional support or encouragement, for example, “I am filled with confidence, I know I can manage anything,” according to the Oxford Dictionary.