Changing how you view stressful situations is one of the emotional and physical advantages of meditation. acquiring techniques for stress management. Self-awareness is being raised.
Author: Marenda
Repeat them throughout each day. Repetition is key. Put it on your playlist. For best results, say each affirmation aloud three times or more each
The Fight Like a Grown Ass Woman Daily Planner is a complete health and wellness system designed with your physical health and wellbeing, mental and
The 369 Powerful Manifestation Journal includes instructions, daily tips, meditation, words of encouragement, and ample space to write your manifesting statements three times each day
You can spend a fortune on beauty treatments and clothes but unless you feel beautiful and sexy on the inside your true beauty will not
I am emotionally connected to a plentiful source of healing. I can draw from it anytime. View this post on Instagram A post shared by
“Cat and Cow” are two alternating yoga poses that should be performed together, one after the other, in succession, for several breath counts. The general
There are a number of different forms of yoga, some ancient and some modern. Each offers physical benefits, but some have added components as well