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Marenda Taylor

Self Care Specialist Lifestyle Coaching

  • FIGHT LIKE A GROWN ASS WOMAN
  • LIVE LIKE A GROWN ASS WOMAN
  • YOGA LIKE A GROWN ASS WOMAN

Marenda

Marenda
Boss Babe Tips

Power Affirmations: Beauty Pathways Knowing You are a Sexy and Beautiful Woman

You can spend a fortune on beauty treatments and clothes but unless you feel beautiful and sexy on the inside …

Affirmations

I Heal Myself From Within

I am emotionally connected to a plentiful source of healing. I can draw from it anytime. View this post on …

Yoga Like a Grown Ass Woman

Learn Cat and Cow Poses

“Cat and Cow” are two alternating yoga poses that should be performed together, one after the other, in succession, for …

Marenda
Yoga Like a Grown Ass Woman

The Main Types of Yoga and Their Benefits

There are a number of different forms of yoga, some ancient and some modern. Each offers physical benefits, but some …

Books by Marenda

Thankful and Grateful Like a Grown Ass Woman: Gratitude Journal

There is always something to be Thankful and Grateful for in your life. The more you focus on the good, …

MIND

Why is Gratitude So Important?

You may have heard about the importance of expressing gratitude or starting a daily practice, but do you know why …

Immune System

Yoga Is the Exercise of Choice for Improving Weak Immune Systems

Yoga has been often praised for its numerous health benefits – from keeping you limber to improving your mental state. …

Immune System

Which Vitamins Are Good for Your Immune System?

Vitamins are an incredibly important part of keeping your body healthy and well maintained. Whether you take them in the …

Immune System

What’s the Fastest Way to Boost Your Immune System?

People are typically interested in just figuring out how they can get their immune system up as fast as possible, …

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