“Cat and Cow” are two alternating yoga poses that should be performed together, one after the other, in succession, for several breath counts. The general
Category: Yoga Like a Grown Ass Woman
There are a number of different forms of yoga, some ancient and some modern. Each offers physical benefits, but some have added components as well
Yoga has been often praised for its numerous health benefits – from keeping you limber to improving your mental state. Some people don’t take full
The breathing part of yoga is one of the most difficult aspects to get, and yet it’s the key to fully relaxing and allowing your