Your romantic partner can become the person who is closest to your heart. This can be an extremely vulnerable relationship and you want to make sure that you choose the person wisely.
One of the best ways to choose a romantic partner is through the use of mindfulness. Mindfulness allows you to accept the other person for who they are in the moment instead of who you hope they might become in the future.
This takes the pressure off of the other person to maybe be someone that they’re not. It frees them of expectations and yourself as well. Mindfulness lets you accept the person into your life without looking for change within them.
When you enter into a romantic relationship with someone “as is,” it means that you recognize that the other person won’t be without faults. It means simply that through the use of mindfulness, you’re not going to focus on what the partner doesn’t have, but rather on what he or she does have to bring to the relationship.
This is not to say that mindfulness is a means of allowing someone into your life who constantly treats you with disrespect, treats you unkindly or abuses you in any way. Mindfulness teaches that you can accept and empower yourself and doesn’t teach that you’re to give that power to someone else.
Mindfulness can enrich your romantic relationships by giving you a better way to communicate with the other person. It teaches you that it’s okay to accept and to offer vulnerability.
When you practice mindfulness, there’s a deeper connection which can lead to a more satisfying emotional relationship with the person. What practicing mindfulness can help you to avoid is having partners in your life that are a source of constant upheaval.
You’ll learn to spot defensive people who can potentially have a problem with negativity. Mindfulness can help you to choose partners who don’t dwell in a cycle of critical communication or anger.
Mindfulness can help to make you aware of how to choose partners who are beneficial to your emotional well-being. You’ll be able to recognize the type of people who can enhance a romantic relationship rather than the ones that are only focused on themselves.
Being mindful can help to ease your anxiety when you’re searching for a romantic partner. It can help you have a more relaxed attitude toward dating, living together, or marriage.
Mindfulness can help you to focus on what’s likeable and attractive about a potential romantic partner. Mindfulness teaches you to pay attention to your intuition so that you won’t be as likely to choose partners who raise a red flag within you.