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Category: Mindfulness

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Mindfulness

Why You Should Replace Multitasking with Mindfulness

September 18, 2019 Marenda

Multitasking means that a person is doing more than one task at a time. Because so many people are incredibly busy, multitasking has become a

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Mindfulness

Why People Resist Being Mindful About the Present

September 17, 2019 Marenda

There are many reasons that people resist being mindful. When you practice mindfulness, it calls you to stop allowing the past or the future to

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Mindfulness

Visualization Meditation for Better Mindfulness Throughout Your Day

September 16, 2019 Marenda

Visualization meditation is the practice of using meditation to focus on a visual item. By focusing the attention on the visual item, you can keep

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Mindfulness

Trusting Your Intuition By Being Mindful About Circumstances

September 15, 2019 Marenda

You’ll face a variety of circumstances in your life. But how you face those circumstances can either help you find your best life or it

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Mindfulness

Time Management Tips Using a Mindful Method

September 14, 2019 Marenda

Regardless of what you do with it, there are only twenty four hours in a day. No matter how hard you try, you can’t make

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Mindfulness

Teaching Your Kids the Act of Mindfulness

September 13, 2019 Marenda

It’s important that you teach your children about mindfulness because it can benefit them all the way into their adult life. You’ll want to teach

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Mindfulness

Tackle Persistent Health Problems with Mindful Awareness

September 12, 2019 Marenda

When you struggle with persistent health problems, it can become frustrating, especially if it limits you physically. While there are many avenues that you can

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Mindfulness

Stop Trying to Escape Emotions – Use Mindfulness to Accept and Address Them

September 11, 2019 Marenda

There are many reasons that people have for wanting to escape emotions, but one recurring theme is that it can be painful to face certain

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