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Marenda Taylor

Self Care Specialist Lifestyle Coaching

  • FIGHT LIKE A GROWN ASS WOMAN
  • LIVE LIKE A GROWN ASS WOMAN
  • YOGA LIKE A GROWN ASS WOMAN

Mindfulness

Mindfulness

Why You Should Replace Multitasking with Mindfulness

Multitasking means that a person is doing more than one task at a time. Because so many people are incredibly …

Mindfulness

Why People Resist Being Mindful About the Present

There are many reasons that people resist being mindful. When you practice mindfulness, it calls you to stop allowing the …

Mindfulness

Visualization Meditation for Better Mindfulness Throughout Your Day

Visualization meditation is the practice of using meditation to focus on a visual item. By focusing the attention on the …

Mindfulness

Trusting Your Intuition By Being Mindful About Circumstances

You’ll face a variety of circumstances in your life. But how you face those circumstances can either help you find …

Mindfulness

Time Management Tips Using a Mindful Method

Regardless of what you do with it, there are only twenty four hours in a day. No matter how hard …

Mindfulness

Teaching Your Kids the Act of Mindfulness

It’s important that you teach your children about mindfulness because it can benefit them all the way into their adult …

Mindfulness

Tackle Persistent Health Problems with Mindful Awareness

When you struggle with persistent health problems, it can become frustrating, especially if it limits you physically. While there are …

Mindfulness

Stop Trying to Escape Emotions – Use Mindfulness to Accept and Address Them

There are many reasons that people have for wanting to escape emotions, but one recurring theme is that it can …

Mindfulness

Romantic Partners Should Be Chosen in a Mindful Manner

Your romantic partner can become the person who is closest to your heart. This can be an extremely vulnerable relationship …

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