Multitasking means that a person is doing more than one task at a time. Because so many people are incredibly busy, multitasking has become a
Category: Mindfulness
There are many reasons that people resist being mindful. When you practice mindfulness, it calls you to stop allowing the past or the future to
Visualization meditation is the practice of using meditation to focus on a visual item. By focusing the attention on the visual item, you can keep
You’ll face a variety of circumstances in your life. But how you face those circumstances can either help you find your best life or it
Regardless of what you do with it, there are only twenty four hours in a day. No matter how hard you try, you can’t make
It’s important that you teach your children about mindfulness because it can benefit them all the way into their adult life. You’ll want to teach
When you struggle with persistent health problems, it can become frustrating, especially if it limits you physically. While there are many avenues that you can
There are many reasons that people have for wanting to escape emotions, but one recurring theme is that it can be painful to face certain