Multitasking means that a person is doing more than one task at a time. Because so many people are incredibly busy, multitasking has become a way of life. On any given day at the same time, you’ll see people who are simultaneously…
There are many reasons that people resist being mindful. When you practice mindfulness, it calls you to stop allowing the past or the future to be your constant focus. A lot of people are stuck in rut thinking. They constantly dwell on…
Visualization meditation is the practice of using meditation to focus on a visual item. By focusing the attention on the visual item, you can keep the mind focused. When you keep the mind focused, you stand to gain a host of benefits….
You’ll face a variety of circumstances in your life. But how you face those circumstances can either help you find your best life or it can weigh you down. The circumstances you find yourself in can sometimes call for you to make…
Regardless of what you do with it, there are only twenty four hours in a day. No matter how hard you try, you can’t make more time. You can, however, find more time using a mindful method. With mindfulness, you can take…
It’s important that you teach your children about mindfulness because it can benefit them all the way into their adult life. You’ll want to teach them to focus on being aware of their present. Kids can understand new things better when you…
When you struggle with persistent health problems, it can become frustrating, especially if it limits you physically. While there are many avenues that you can take to address the health problems, not all of these solutions offer the kind of help that…
There are many reasons that people have for wanting to escape emotions, but one recurring theme is that it can be painful to face certain feelings. This is why escapism with alcohol, drugs, overworking, overeating and other habits are often used in…
Your romantic partner can become the person who is closest to your heart. This can be an extremely vulnerable relationship and you want to make sure that you choose the person wisely. One of the best ways to choose a romantic partner…
Every person in the world knows what it’s like to be overwhelmed at one point or another. Some people live lives where overwhelm is more the norm than not. That can be chalked up to being busier than ever before, it can…
