You may have heard about the importance of expressing gratitude or starting a daily practice, but do you know why people recommend it so often?
Category: MIND
When you were a child, you probably enjoyed using crayons and a coloring book, and today, you can also enjoy this activity by using adult
You may have jokingly said, “I’ll be in my fort coloring if you need me,” but there’s an underlying truth to this joke: Sometimes you
If adult coloring seems somewhat juvenile to you, then you’re missing the value in this wonderful hobby and artistic endeavor. It’s fun to do, allows
Do you find yourself feeling stressed and tense, to the point that you feel you’re going to burst? Pull out a coloring book, seriously. What
As a child, coloring was just a fun learning activity. Adults have come to realize that coloring has many soothing benefits in a world full
Adult coloring books have been a popular item for several years. Teens and adults enjoy using their creativity to choose the colors and bring the
Mindful coloring is a very simple concept. It is the art of coloring while practicing mindfulness. Being mindful is all about being in the moment