MIND

You may have heard about the importance of expressing gratitude or starting a daily practice, but do you know why …

When you were a child, you probably enjoyed using crayons and a coloring book, and today, you can also enjoy …

You may have jokingly said, “I’ll be in my fort coloring if you need me,” but there’s an underlying truth …

If adult coloring seems somewhat juvenile to you, then you’re missing the value in this wonderful hobby and artistic endeavor. …

Do you find yourself feeling stressed and tense, to the point that you feel you’re going to burst? Pull out …

As a child, coloring was just a fun learning activity. Adults have come to realize that coloring has many soothing …

Adult coloring books have been a popular item for several years. Teens and adults enjoy using their creativity to choose …

Mindful coloring is a very simple concept. It is the art of coloring while practicing mindfulness. Being mindful is all …

Adult coloring is not a new concept, but it’s one many people aren’t sure they understand. Sure, coloring is fun. …