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Marenda Taylor

Self Care Specialist Lifestyle Coaching

  • FIGHT LIKE A GROWN ASS WOMAN
  • LIVE LIKE A GROWN ASS WOMAN
  • YOGA LIKE A GROWN ASS WOMAN

MIND

MIND

Why is Gratitude So Important?

You may have heard about the importance of expressing gratitude or starting a daily practice, but do you know why …

Coloring Therapy

Benefits of Coloring for Mental Health

When you were a child, you probably enjoyed using crayons and a coloring book, and today, you can also enjoy …

Coloring Therapy

Why Coloring Should Be Your New Hobby

You may have jokingly said, “I’ll be in my fort coloring if you need me,” but there’s an underlying truth …

Coloring Therapy

Where to Get Your Coloring Pages

If adult coloring seems somewhat juvenile to you, then you’re missing the value in this wonderful hobby and artistic endeavor. …

Coloring Therapy

How Coloring Can Reduce Stress

Do you find yourself feeling stressed and tense, to the point that you feel you’re going to burst? Pull out …

Coloring Therapy

What to Use for Adult Coloring

As a child, coloring was just a fun learning activity. Adults have come to realize that coloring has many soothing …

Coloring Therapy

5 Coloring Books for Adults

Adult coloring books have been a popular item for several years. Teens and adults enjoy using their creativity to choose …

Coloring Therapy

What is Mindful Coloring?

Mindful coloring is a very simple concept. It is the art of coloring while practicing mindfulness. Being mindful is all …

Coloring Therapy

Positive Affects of Coloring

Adult coloring is not a new concept, but it’s one many people aren’t sure they understand. Sure, coloring is fun. …

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